How to delete Facebook, Instagram and Threads
In the wake of Meta’s decision to withdraw her Third -party fact verification system and loosen content moderation policies, Google is looking for Facebook, Instagram and Threads were increasing.
People who are angry with the decision accuse the meta-PDG Mark Zuckerberg of getting to the Trump administration to the detriment of the transformation of the company’s social media platforms in addition to a home for disinformation and speech polarizing that they are already. Zuckerberg’s remarks that the third -party auditor auditors were “too politically biased” for his vision of “freedom of expression” probably did not help things.
Since Meta’s announcement, many users have summoned inconsistencies with Zuckerberg’s found commitment to freedom of expression. Meta admitted to mid-January that he Links blocked to PixeldedAn Instagram competitor. And only a few days after Zuckerberg took a headquarters at the front row during the inauguration ceremony of President Donald Trump, Instagram Blocked Research linked to a number of political hashtags, including #democrats and # Jan6th.
People outside the United States could also consider their options. Meta says it will be Keep the facts of the facts In markets outside the United States, “for the moment”, but things could change.
Zuckerberg said he wanted to return “And FacebookAnd plans to refresh the Facebook product this year to attract in Gen Z. If Meta succeeds will remain uncertain, especially since the potential prohibition of Tiktok led young users not in the weapons of Meta, but towards Other Chinese applications like Rednote. I guess many will not remain to know what is the idea of Zuckerberg to be “culturally influential”.
So, if you, like countless others, have it with the Meta algorithms whisking in a frenzy [insert cultural or political issue here] and are tired that the company slides your data to form its AI or send you targeted advertising and Political messagingThen read the rest.
(Prime: How to delete x and move on to your life))
How to download your Facebook archives

If you are really ready to delete (and not just to deactivate) your Facebook account, you must download your personal information from Facebook archives, which includes photos, active sessions, cat history, IP addresses, Facial recognition data and the announcements that you clicked on.
Note that these instructions require a computer and a web browser, not a mobile phone.
Here is what to do:
- Click the down arrow under your profile photo in the upper right corner.
- Go to Parameters and confidentiality > Parameters.
- Scroll down the left column until you arrive at Your informationand click Download your information.
- You will be invited to visit the Account center. Click Continue.
- When the contextual window appears, click Download or transfer information.
- You can choose information from accounts, including your Facebook, Instagram and Meta Horizon accounts, to download. Click Following.
- Choose the amount of information you want to download and click Following. Note from FB: “If you select specific information types, you can choose the types of information you want to download, including data newspapers.”
- Decide if you want to download your information on a device or transfer your information directly to a destination and click Following.
- If you select Transfer to the destinationYou can choose the destination and plan future transfers. Once you have made your selection, click Start transfer And enter your Facebook profile password.
- If you select Download on the deviceChoose your file options. There will be a list that allows you to create a dates range, and you can download in HTML or JSON, and choose between high, medium or low multimedia quality.
- Click Request.
How to delete your Facebook account

Note: If you delete your account, you cannot find access to it. Facebook deletes the deletion of a few days after its request and will cancel your deletion request if you log into Facebook during this period.
It should also be noted that certain information such as messaging history is not stored in your account, so your friends may always have access to the messages you sent after deleting your account.
In this spirit, here is how to do it:
- Click on your profile photo in the upper right corner.
- Go to Parameters and confidentiality > Parameters.
- Click Account center top left of the screen.
- Click Personal detailsunder account settings.
- Click Ownership and account control.
- Click Deactivation or deletion.
- Choose the account or profile you want to deactivate.
- Select Delete account.
- Click Continue and follow the instructions to confirm.
How to download your Instagram information
There are two ways to find the web page where you will download your Instagram information – you go through the Account center Or your Instagram settings. For the first, go to Your information and authorizations to find Download your information. To access Instagram settings, click on the three parallel lines at the bottom left of your screen, then click on Your activity…
One of these steps will take you to Download your information page. You will need to click on the profiles you want to download your information and choose if you want to download it to a device or transfer the information directly to another destination.
If you select Download on the deviceYou will have to choose a dates beach, a notification email, a format of your download request and a quality of photos, videos and other media – the same as with the download of your Facebook information. Then click Create files.
Once you have made the request, it will appear as In progress under the current activity tab in the Download your information tool. Instagram will inform you by email and the application when it is ready to leave, and you will have four days to download the information.
How to delete your Instagram account
Download your information? You are now ready to delete permanently.
Here’s how to do it on the web page:
- Go directly to Ownership and account control parameters in the account center.
- Click Deactivation or deletion.
- Click on the account you want to delete.
- Click Delete accountthen click Continue.
Once your account is deleted, you can connect with the same username if it is always available, if you have a heart change.
How to delete your threads account
Note: if you delete the Instagram account associated with your threads profile, this will also delete your threads profile.
But to delete only threads, you will need to access the Threads.net web page on a computer and follow these steps:
- Click on the two parallel lines at the bottom left of the page, then click Settings.
- Click Account above, then Disable or delete profile.
- Click Delete profile.
- Follow the prompts appearing, then click Remove the threads profile.
It will take 30 days for the request for deletion to pass. And if you want to connect with the same Instagram profile, you will have to wait 90 days.